5 Things You Should NEVER Skip Before a Sacred Mushroom Journey

Embarking on a sacred mushroom journey can be deeply transformative, bringing clarity, healing, and profound insights. However, preparation is key to experiencing these benefits fully. Here are five essential steps you should never skip:

1. Setting Your Intention

An intention acts as your compass during your journey. Clearly defining what you hope to explore or heal guides your experience, helping you navigate emotions and insights that arise. Write your intention down, meditate on it, and hold it in your heart.

PRO TIP- Even if you want to stay open and see what the medicine's wisdom brings to you...solidify that by writing it down! (Make sure you stand in your sovereignty and only receive the information that feels right for your path.) 

2. Mindful Diet

What you consume before your journey significantly impacts your experience. Opt for clean, whole, nourishing foods, and avoid heavy meals, processed foods, alcohol, and caffeine at least 24 hours prior. A clean diet helps you feel grounded, comfortable, and receptive.

PRO TIP- Watch what content and media you consume as well. Clear your mind of the dread from the news, lessen your social media scrolling and grab a good book or listen to an uplifting podcast!

3. Restful Sleep

Quality rest before your journey cannot be overstated. Lack of sleep can lead to anxiety, discomfort, and muddled insights. Prioritize rest a few nights before, creating space for clarity, peace, and openness during your experience.

PRO TIP- If you are nervous, remember that is totally normal and try your best to get some sleep. (Magnesium is so helpful!)

4. Integration Plan

Integration is as important as the journey itself. Plan ahead to have dedicated time and supportive activities (journaling, meditation, conversation) after your journey. This will help you process, anchor, and integrate your insights into daily life.

PRO TIP- If you have opted to hire a Guide this should absolutely be part of your post care. If you are doing a solo-journey or even with friends make sure you have scheduled a time to call and talk to someone who can hold this delicate space for you. 

5. Creating a Sacred Space

Your environment profoundly influences your experience. Create a quiet, comfortable, and nurturing space. Include items that resonate with you: candles, soft lighting, meaningful symbols, or soothing music. A thoughtfully prepared environment supports deeper exploration and healing.

PRO TIP- This can be so fun! Truly take the time to bring in things that make you comfortable and calm. I love building a big "nest" with lots of blankets and pillows. 

By ensuring you never skip these five essential steps, your sacred mushroom journey can be truly transformative and empowering.

Happy journeying!